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We are ForceField
Train Smarter. Play Safer.
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RFU & UNIVERSITY OF BATH
INSPIRED BY RESEARCH FROM
Dear Rugby Mum, Dad, Player
If you love this game as much as my family but worry every second they're on the pitch then this is for you.
I know it is because I created it for my family, to protect my boys.
This course could help change their lives, save them from the debilitating effects of concussion AND make them better at the game they love.
You might have thought there's not much you can do about a concussion. But here’s the truth: there is a way to support and protect your young players.
It’s called ForceField - a movement-based concussion mitigation programme designed specifically for contact sports like rugby.
Inspired by the RFU’s Activate Programme and backed by research from the University of Bath, movement training has been proven to reduce the risk of concussion and injury by training the body to be stronger, more flexible, and impact-ready.
When we found this we knew we had to bring it to the whole rugby community. I am a yoga instructor and so I set about developing the ForceField Training Course and then delivering it to 3 x junior rugby teams in Sutton Coldfield.
That was 12 months ago and each team has not only gone the whole season injury and concussion free. They have all won their local area trophies. They're fitter, more flexible and more robust.

The training is simple, science-backed, 20-minute sessions that need to be followed 3 times a week to have the best outcome.
Turning our successful in-person course into an instant access, easy to follow digital video course meant that we can go so much further towards our goal of making junior rugby concussion and injury free.
Your players need no extra gear. Just movement that matters. ForceField is built for youth rugby players & loved by parents.
Grab it now while our launch discount is still on! Can't wait to see you in there.
- Jo

A FLEXIBLE NECK
Can help reduce the whiplash effect of big tackles. Reduce brain movement & you reduce the risks of a concussion.
BETTER AGILITY
Move better, fall better. Better coordination helps avoid falls & awkward landings where a lot of concussions come from in rugby.
A STRONGER CORE
Like a seatbelt in a crash, a strong core can help stabilise the head and absorb impact.
Yes, you CAN help reduce the risk of concussions by stretching!
We were sceptical at first too. That was until we found the research from The University of Bath and the RFU. Movement training can help reduce risk of a concussion by up to 59%.
And when it's about the safety of our players we want to get all the help we can.
Dear Rugby Mum, Dad, Player
If you love this game as much as my family but worry every second they're on the pitch then this is for you.
I know it is because I created it for my family, to protect my boys.
This course could help change their lives, save them from the debilitating effects of concussion AND make them better at the game they love.
You might have thought there's not much you can do about a concussion. But here’s the truth: there is a way to support and protect your young players.
It’s called ForceField - a movement-based concussion mitigation programme designed specifically for contact sports like rugby.
Inspired by the RFU’s Activate Programme and backed by research from the University of Bath, movement training has been proven to reduce the risk of concussion and injury by training the body to be stronger, more flexible, and impact-ready.
When we found this we knew we had to bring it to the whole rugby community. I am a yoga instructor and so I set about developing the ForceField Training Course and then delivering it to 3 x junior rugby teams in Sutton Coldfield.
That was 12 months ago and each team has not only gone the whole season injury and concussion free. They have all won their local area trophies. They're fitter, more flexible and more robust.

The training is simple, science-backed, 20-minute sessions that need to be followed 3 times a week to have the best outcome.
Turning our successful in-person course into an instant access, easy to follow digital video course meant that we can go so much further towards our goal of making junior rugby concussion and injury free.
Your players need no extra gear. Just movement that matters. ForceField is built for youth rugby players & loved by parents.
Grab it now while our launch discount is still on! Can't wait to see you in there.
- Jo
Is this how you watch your kids play rugby?



Research shows you can lower the risk of concussion by up to 59%*
Research from the University of Bath shows that you can help reduce the risk of major concussions and injury in rugby by up to 59%.
When it's about the safety of the people you love - the best time to start is now.
It's new. It sounds too good to be true.
So you're going to have some questions.
ForceField is a movement-based concussion mitigation program designed for youth rugby players. It aims to reduce concussion risks by up to 59% through targeted exercises.
The program consists of a 20-minute video to follow three times a week, focusing on strengthening the neck, core, and improving agility to better prepare young bodies for the impacts of rugby.
You may be sceptical. Everyone is at first. You may ask how can 'a bit of stretching' reduce the risk of concussion? Or - we do this kind of thing before games - how is this any different?
Well first of all this is much more than warming up and warming down. It's a targeted program developed to increase flexibility, agility and core strength the 3 key ways to reduce the risk of concussions.
You may be sceptical. Everyone is at first. You may ask how can 'a bit of stretching' reduce the risk of concussion? Or - we do this kind of thing before games - how is this any different?
Well first of all this is much more than warming up and warming down. It's a rugby specific program developed to increase flexibility, agility and core strength - the 3 key ways to reduce the risk of concussions.
Secondly it works. It can reduce the risk of concussion by up to 59%. Read the BMJ research here.
Or you can watch our video that explains how it works here.
ForceField has been specifically designed for youth rugby players from the age of 8 to 18, with simple, easy to follow instructions that will make a big difference to their flexibility, strength and agility - the key to concussion mitigation.
No special equipment is required. The exercises are designed to be performed without any additional gear.
Upon purchase, you'll receive instant access to the digital video course, allowing you to start the training immediately.
We have put nearly 3 years into developing this programme. Testing with teams of all ages. We want everyone who plays rugby to be doing this. It could save their life.




What do parents say?

GAYLE
Knowing that my son is doing something that lowers his risk of getting hurt makes me feel happier in my heart

COACH DAVE
We've had zero injuries this year. It's made a huge difference having a full squad week in, week out.

CHRISSY
I was so worried!! All those stories you hear about concussions in rugby. Now I know he's doing the right thing.

JACOB
It only takes me 20 mins & it helps me prepare for contact and makes me a better all-round player.
Hear from some of the parents


Here's what you get when you enrol today:

Concussion Mitigation Training
£497 Value
Total Value: £804.99
Yours today for
only: £59 JUST £19
Why is the price so low? We want every young rugby player to be doing ForceField Training. Please share with your friends.

Concussion Treatment Guide
£20.99 Value

20 x Science Explainer Videos
£287 Value
20 Rugby Specific Videos that:
✅ Research inspired to lower risk of concussion
✅ Have inspirational guided narration
✅ Target key areas of the body
✅ Ignite: Prepares properly for contact
✅ Fortify: Build core strength
✅ Restore: Scientifically proven warm down
✅ Increased flexibility will help you avoid injuries and become a much better player.
Science inspired by the University of Bath:
✅ Research inspired to lower risk of concussion
✅ Each video goes into reason why it works
✅ Proven to drive increased participation
✅ When players know 'the why' they repeat
✅ The science behind concussion mitigation
✅ The science behind better performance
Your essential guide to concussions
✅ Arm yourself with the knowledge to help
✅ The latest protocol from the RFU
✅ Acting right can change a life
✅ How to spot it before it happens
✅ How to get the rules on your side
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Click here to download our concussion help guide.
Suffered a concussion?
1 in 4
Nearly 1 in 4 rugby injuries
is a concussion*
18.4
Concussion casses per 1000 hours of rugby*
<59%
The impact movement training could make
TRAIN SMARTER
PLAY SAFER
TRAIN SMARTER
PLAY SAFER
TRAIN SMARTER
Train Smarter. Play Safer.
Science tells us that ForceField Training should be done daily or at least 3 times a week to maximise the benefits. There are 3 key ways that ForceField Training can help you play safer on the rugby field.
01
Increased Flexibility.
A flexible neck and upper body can help lessen the whiplash effect in tackles and collisions, potentially reducing excessive brain movement and the risk of serious concussion in rugby.
02
Stronger Neck & Core
Like a seatbelt in a crash, a strong neck and core can help stabilise the head and absorb impact, improving readiness for tackles, rucks, and collisions while reducing injury risk.
03
Better Balance & Agility
Improving coordination helps prevent falls, awkward landings after a tackle, and instability that can lead to concussions in rugby.

*Inspired by research from University of Bath and the RFU.
The 59% reduction in concussion risk comes from the ACTIVATE programme developed by the University of Bath in partnership with the RFU and evaluated in school rugby studies.
ForceField has taken that further into a fun, easy to use programme that will improve players on the pitch and help lower the risk of concussions.

DO YOU PLAY RUGBY?
You could lower your risk of concussion by up to 59%*
GET YOUR FORCEFIELD TODAY.

ForceField Training helps build better body control and impact absorption - key factors that could help reduce the ‘rattle’ effect during contact and support concussion prevention.
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But does it actually work?

Who we are.
I'm Jo, a mum of three rugby-playing boys at Sutton Coldfield Rugby Football Club in the West Midlands, UK. Watching them on the pitch always filled me with nerves - I just wanted to know they were safe.
I knew there had to be a better way to support their safety and confidence in the game. That’s where the idea for ForceField began - a way to give players the tools to strengthen their bodies, improve control, and reduce the risk of injury, especially concussions.





WHAT DOES IT COST?
Peace of mind on the pitch for just £19.
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PROTECT
ONE OFF
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RRP
£159
NOW
JUST £19
The sooner you start, the sooner you're safer.

Best Value
Concussion Mitigation Course
19
The Sooner You Start, The Sooner You're Safer.
Valid until canceled

PROTECT
The Sooner You Start, The Sooner You're Safer

Best Value
Concussion Mitigation Course
19
The Sooner You Start, The Sooner You're Safer.
Valid until canceled
IGNITE. How to activate your body properly to prepare for contact situations.
FORTIFY. The foundations of balance, flexibility and power to train smarter & play safer.
RESTORE. The essentials of how to reset physically and mentally for your next game.
Full Course Breakdown
IGNITE – Prepare for Peak Performance
Your body needs proper activation before every session. Ignite is a dynamic warm-up that improves flexibility, and prepares key areas - neck, shoulders, core, back, hips, legs, and ankle - for impact.

01
Neck Flex
Developing a strong and flexible neck can help reduce head movement during impact.

02
Power Shoulder Pulses
Your shoulders are a common landing area in rugby. Soften the landing, help lower the risk of whiplash & concussion.

03
Dog Plank
Strong ankles, knees, and core will help avoid contact & concussion situations more frequently.

04
Ruck & Roll
Improve spinal flexibility, core control, and lower back mobility. It helps your body absorb impact in tackles & collisions.

05
Gate Swings
Hip mobility is essential for agility & quick side-steps to steer clear of contact and concussion situations.

06
Power Squat
Builds balance and core control helping players stay low and strong while keeping their head up in tackles.

07
Drop Deep
Builds ankle, knee, and hip flexibility, reinforcing proper squat form to maintain correct technique in the tackle.

08
Dodge & Weave
Single-leg balance, ankle stability, and core control will help avoid contact & concussion situations more frequently.
FORTIFY – Build Strength, Control & Resilience
The core of your training, Fortify improves movement, strength, control, and impact resilience. It reinforces proper mechanics, enhances stability, and brings together balance, flexibility, and power—helping players train smarter and play safer.

01
Core Lock
Strengthen the abs, lower back and hip flexors while helping you maintain posture and balance in tackles.

02
Solider Planks
Total-body stability is key to reducing concussion risk in rugby. Build core endurance, shoulder strength, and lower-body control.

03
Core Force
Improve shoulder mobility and endurance while reinforcing core strength for better impact absorption and reduced concussion risk.

04
Iron Angle
Strengthen the lower abs, hip flexors, and deep core muscles, helping players stay stable in contact situations.
RESTORE – Recover, Reset, Recharge.
A proper cool-down ensures long-term performance and injury prevention. Restore releases muscle tension, promotes flexibility, and aids recovery in high-risk areas - neck, shoulders, core, back, hips, legs, and ankles.

01
Neck Shield
Build neck stability and strength to help you reduce the risk of whiplash and concussions.

02
Grip Lock
Build shoulder flexibility and grip control. Ease tension, improve posture, and reduce strain from tackles and collisions.

03
Beast Hold
Boost core, shoulder, and leg strength. Support better posture and control in tackles & help reduce impact strain.

04
Back Release
Loosen back, hamstrings and calves. It helps you move freely, recover better, and reduce post-game stiffness.

05
Hip Flow
Improve hip and back flexibility, helping you stay agile, move better, and reduce strain during contact play.

06
Wide Reach
Stretch legs, hamstrings and lower back for easing tension and supporting injury-resistant movement on the pitch.

07
Iron Ankle
Improve foot and ankle mobility to support sprinting & stable movement in scrums while easing lower-leg tension.

08
Balance Crunches
Strengthen lower-leg stability, improve balance and reduce strain during quick changes on the pitch.
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PLAY SAFER
Train Smarter. Play Safer.

Best Value
Concussion Mitigation Course
19
The Sooner You Start, The Sooner You're Safer.
Valid until canceled
Download our Essential Guide on recognising and managing concussion - developed using guidance from England Rugby, NHS, and leading concussion protocols.
Suffered a concussion?
